English Short Passage:

The Importance of Reading

Reading is one of the most valuable habits we can cultivate in life. It broadens our horizons, enriches our minds, and enhances our understanding of the world. Books, articles, and other written materials provide us with knowledge that cannot always be learned through experience alone. Through reading, we can explore different cultures, historical events, scientific discoveries, and philosophical ideas.

Moreover, reading improves cognitive abilities such as critical thinking, problem-solving, and empathy. When we read, we engage with the thoughts and perspectives of others, which helps us develop a more open-minded approach to life. Additionally, regular reading can reduce stress and improve mental well-being by providing an escape into fictional worlds or educational content.

In today's fast-paced digital age, where information is readily available at our fingertips, it is easy to overlook the importance of deep reading. However, taking time to read books or long-form articles allows us to focus and absorb information more deeply than skimming social media posts. This deliberate practice strengthens our ability to concentrate and retain knowledge.

To make reading a part of your daily routine, start small—perhaps ten minutes each day—and gradually increase the duration. Choose topics that interest you or challenge you, and soon you will find yourself eager to dive into new worlds every day.

中文翻译：

阅读的重要性

阅读是我们可以在生活中培养的最有价值的习惯之一。它拓宽了我们的视野，丰富了我们的思想，并加深了我们对世界的理解。书籍、文章和其他书面材料为我们提供了仅靠经验无法学到的知识。通过阅读，我们可以探索不同的文化、历史事件、科学发现和哲学思想。

此外，阅读还能提升批判性思维、解决问题的能力以及同理心。当我们阅读时，我们会接触到他人的想法和观点，这有助于我们以更开放的心态面对生活。另外，定期阅读还可以通过进入虚构世界或学习内容来减轻压力并改善心理健康。

在当今这个快节奏的数字时代，信息触手可及，很容易忽视深度阅读的重要性。然而，花时间去阅读书籍或长篇文章，比浏览社交媒体帖子更能让我们集中注意力并深入吸收信息。这种有意识的练习可以增强我们的专注力和知识保留能力。

为了将阅读纳入日常习惯，可以从每天十分钟开始，然后逐渐增加时间。选择你感兴趣或具有挑战性的主题，很快你会发现每天都迫不及待地想要探索新世界。